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What is it?
Ancient and mysterious Middle-East Dance, also know as The Dance Of The Burning Sands, is based on the natural organic movement of the body. Belly dance, as it is known in the West, is easy to grasp and looks fantastic on women & girls of all ages, sizes and levels of fitness. The gentle moves make it perfect for absolute beginners.
Express yourself through this sophisticated, sensuous, mesmerizing, spiritual and irrisistable centuries-old art form of ancient dance from the time when the Pharaohs ruled Egypt more than 5,000 years ago.
What will it do for me?
Childrens' Classes (5-11yrs)
Fun physical activity
Spacial awareness
Coordination
Sense of balance
Self esteem and self confidence
Working in harmony with others
Unique out-of-school activity
Ladies Classes
Keep fit and toned
Fun physical activity
Add confidence & graceful ease to natural body language
Discover an enchanting personal space
Manifest the Goddess within
Learn to Radiate a sensuous air of mystery
Develop your inner temptress!
Daughters, Mums and Grans (14yrs+)
Quality girl-time together
Great bonding opportunity
Fun physical activity
Ante-natal / Post-natal Classes (TBC)
The gentle organic flowing energizing movement of Eastern Dance helps:
Improves abdominal awareness & control
Relieves aches, pains & discomforts associated with pregnancy
Promotes better circulation
Avoids swelling and cramping
Prevents excessive weight gain
Tone your pelvic floor, whose strength is all important for the birth as well as your postnatal recovery.
"Mum to 6 children myself, I know only too well the changes a pregnancy imposes on a woman’s body, mind and spirit. Egyptian Dance offers a fantastic motivation to stay beautiful and gorgeous throughout your pregnancy and staying in touch with your inner Goddess at a time when morale can be low as your body changes to accommodate your growing baby."
Debora Hansen, Ancient Healings
How long is a class?
Each class is 1 hour and includes warm-up/cool-down time.
What's expected of me?
No previous experience or special dance outfit is required, however, you do need to wear a long loose flowing skirt, comfortable t-shirt and an informal 'hip-scarf'. Bring a bottle of water.
Come along and have great fun!
When and Where?
Aiyana De-martine
(my daughter and dance assistant)
Debora Hansen, Ancient Healings.
Debora teaches small groups ages 5yrs upwards. She is a sensitive and encouraging teacher who believes anyone can belly dance and have great fun whilst keeping fit and toned.
Workshops with Debora include warm up & cool down excercises, gentle body work, learning the moves, creative expression, Improvision & group dancing, veils & dancing with Shisha pipe, an exotic dance for those who wish to take their inner Temptress to another sensuous level!
What does it cost?
Children: £5 per 1 hour session
Adults: £6 per 1 hour session
Email: info@ancienthealingsyork.co.ukMobile: +44(0)7944 181772
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