What will it do for me? Childrens' Classes (5-11yrs)
- Fun physical activity
- Spacial awareness
- Coordination
- Sense of balance
- Self esteem and self confidence
- Working in harmony with others
- Unique out-of-school activity
Ladies Classes
- Keep fit and toned
- Fun physical activity
- Add confidence & graceful ease to natural body language
- Discover an enchanting personal space
- Manifest the Goddess within
- Learn to Radiate a sensuous air of mystery
- Develop your inner temptress!
Daughters, Mums and Grans (14yrs+)
- Quality girl-time together
- Great bonding opportunity
- Fun physical activity
Ante-natal / Post-natal Classes (TBC)
The gentle organic flowing energizing movement of Eastern Dance helps: - Improves abdominal awareness & control
- Relieves aches, pains & discomforts associated with pregnancy
- Promotes better circulation
- Avoids swelling and cramping
- Prevents excessive weight gain
- Tone your pelvic floor, whose strength is all important for the birth as well as your postnatal recovery.
"Mum to 6 children myself, I know only too well the changes a pregnancy imposes on a woman’s body, mind and spirit. Egyptian Dance offers a fantastic motivation to stay beautiful and gorgeous throughout your pregnancy and staying in touch with your inner Goddess at a time when morale can be low as your body changes to accommodate your growing baby."
Debora Hansen, Ancient Healings
How long is a class? Each class is 90 mins and includes warm-up/cool-down time and 30mins of 'coffee & chat' time at the end of the class. What's expected of me?No previous experience or special dance outfit is required, however, you do need to wear a long loose flowing skirt, comfortable t-shirt and an informal 'hip-scarf'. Bring a bottle of water.
Come along and have great fun!
When and Where?
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 Aiyana De-martine
(my daughter and dance assistant)
Debora Hansen, Ancient Healings.
Debora teaches small groups ages 5yrs upwards. She is a sensitive and encouraging teacher who believes anyone can belly dance and have great fun whilst keeping fit and toned.
Workshops with Debora include warm up & cool down excercises, gentle body work, learning the moves, creative expression, Improvision & group dancing, veils & dancing with Shisha pipe, an exotic dance for those who wish to take their inner Temptress to another sensuous level !!!
What does it cost?Children: £4 per session (discount for payments in advance - please enquire) Adults: £35 per six week course (6 x 90 min sessions) minimum of 6 students - maximum of 10.
Tailored workshops organised on request (eg childrens parties)
Please enquire for prices.
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